The 4 Predictors of a Break-Up and How to Combat Them | Gottman's 4 Horsemen
John Gottman, a psychologist, identified the "Four Horsemen"—criticism, contempt, defensiveness, and stonewalling—as key behaviors that harm relationships. By addressing these patterns, couple...
Is is time to go 'no-contact'?
As difficult as it is to cease contact, many people believe that it’s one of the best routes you can take to heal the heartbreak and not prolong the pain. Let's discuss what ‘no contact’ means and...
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